Hello Everyone!

Discussion in 'New Member Introductions' started by Charles Chavis, May 4, 2012.

  1. Charles Chavis New Member

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    New to the forum, hope to learn and share information to make me a better me!
  2. Bnatural Brandon Axtreme

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    care to give us some details on your background?
    it helps us reps get a better feel on the best ways to help you achieve your goals. It also helps when we respond to different questions that may arise.
    if you are an advanced lifter, i don't think it's very time savvy to explain how to do a pullup
  3. emekajokammor Administrator

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  4. BB12 WNBF Status

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  5. thesinner Moderator

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    Welcome to the forums, man.
  6. emekajokammor Administrator

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    Where ya at CC? Let's get a log up! :D
  7. Charles Chavis New Member

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    Started training about 4 years back. At that time I was weighing in around 160 relatively lean. After 2 years of hard training got up to around 220! I have currently leaned down to around 201!

    I work split shifts 8 hour, 10 hour, and 12 hour shifts day and night shifts. It all puts a strain on my training and diet, but I strive hard to be dedicated to my training. 4 - 5 days a week, a traditional bodybuilding split, changing it up every 4 - 6 weeks. Logs will follow..........

    Thanks again everyone
    emekajokammor likes this.
  8. Bnatural Brandon Axtreme

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    very good to hear!
    it's hard to lift with all of those varying shifts and you are still doin it, nice!
  9. daada New Member

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    New guy here. [IMG]
    emekajokammor likes this.
  10. emekajokammor Administrator

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    Welcome daada

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