Emeka Okammor Training Log

Discussion in 'Training' started by emekajokammor, Oct 5, 2011.

  1. emekajokammor Administrator

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    Thanks bro. Praying and pushing for victory :cool:
  2. tyler cady New Member

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    lookin jacked dude. Good luck to ya
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  3. emekajokammor Administrator

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    Thanks brother!
  4. emekajokammor Administrator

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    Did my last set of deadlifts before the show yesterday. Nothing special.

    225 x 12 x 2
    315 x 10 x 2
    405 x 12

    Back was TIGHT!! lol

    15 days out!!
  5. emekajokammor Administrator

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    Had too much of a good time this weekend at the Europa Expo.

    I prolly had too much fun, sample here, sample there, Pre workout shot, protein shot, etc.

    All in all, I thank God i was somewhat ahead of schedule going into this event because i had a great time.

    12 days out

    Last week of weightroom poundage!!
  6. emekajokammor Administrator

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    Pics from this weekend...

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  7. emekajokammor Administrator

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    Emeka 10 days out!!! :D

    wt. 260.2

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  8. emekajokammor Administrator

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    9 days out!!!

    Feeling great, had an energized cardio session the morning despite being low carb for the past two days

    Still holding water but it is beginning to come off slightly (Thank You Jesus!!)

    Bout to cook up my last back routine :D

    LEHHH GO!!!
  9. thesinner Moderator

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    Definitely starting to look diced.

    How much water do you typically drop during the last week?
  10. emekajokammor Administrator

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    Thanks bro. I want to keep my water pretty high this time and roll in with:
    • Wed - 128oz
    • Thur - 96oz
    • Fri - 64oz Cut intake @6pm
  11. emekajokammor Administrator

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    8 Days out!!

    Day 1 of peak week. Nothing special just making sure all meds i was taking for my sinuses have been dropped.

    Also, cutting all yohimbe containing products. Including fat burners
  12. thesinner Moderator

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    Is this a drug-tested event you are competing in?

    The whole dropping of sinus meds has me wondering.
  13. emekajokammor Administrator

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    Naw, not drug tested but most sinus medicine contain histamines which make you retain water
  14. emekajokammor Administrator

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    Pics from Sat. Which was my first deplete day :(

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  15. thesinner Moderator

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    Nice, man.

    I think you're beyond "roadmap" status.
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  16. emekajokammor Administrator

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    Haha!

    Thx bro
  17. *big D* WNBF Status

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    You aint got nothing on the guy in the background of the 10 days out pictures!

    Now seriously, Looking awesome and I find it amazing how you can see some differences in just a matter of 3 days. I wish I had the time and ability to diet down to being close to contest condition.
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  18. emekajokammor Administrator

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    You do brother! :cool:
  19. emekajokammor Administrator

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    3 days out!!!

    Carbing up today on 400g

    Popping Xpel

    After 4 days of depletion @ 110g, 55g, 30g, and 30g i was surprised to see that i was not as flat as i thought i would be by this morning.

    wt 259.4
  20. thesinner Moderator

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    Nice work.

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