Did my last set of deadlifts before the show yesterday. Nothing special. 225 x 12 x 2 315 x 10 x 2 405 x 12 Back was TIGHT!! lol 15 days out!!
Had too much of a good time this weekend at the Europa Expo. I prolly had too much fun, sample here, sample there, Pre workout shot, protein shot, etc. All in all, I thank God i was somewhat ahead of schedule going into this event because i had a great time. 12 days out Last week of weightroom poundage!!
9 days out!!! Feeling great, had an energized cardio session the morning despite being low carb for the past two days Still holding water but it is beginning to come off slightly (Thank You Jesus!!) Bout to cook up my last back routine LEHHH GO!!!
Thanks bro. I want to keep my water pretty high this time and roll in with: Wed - 128oz Thur - 96oz Fri - 64oz Cut intake @6pm
8 Days out!! Day 1 of peak week. Nothing special just making sure all meds i was taking for my sinuses have been dropped. Also, cutting all yohimbe containing products. Including fat burners
You aint got nothing on the guy in the background of the 10 days out pictures! Now seriously, Looking awesome and I find it amazing how you can see some differences in just a matter of 3 days. I wish I had the time and ability to diet down to being close to contest condition.
3 days out!!! Carbing up today on 400g Popping Xpel After 4 days of depletion @ 110g, 55g, 30g, and 30g i was surprised to see that i was not as flat as i thought i would be by this morning. wt 259.4
