Separate names with a comma.
Discussion in 'Training' started by emekajokammor, Oct 5, 2011.
Cranking it up soon!!!
I want to populate my log with some visual for you guys. I am an NPC bodybuilder who builds his body with his heart. This is my passion and i like for people to know that i don't hide behind my keyboard, i'm in the field chasing my dream...
I'll update with some pics when i get home (at work right now) but here are a couple of vids from my YouTube channel, www.youtube.com/user/emekaokammor
You already know what I think!!!
Damn impressive and first I've seen the M&D Video!
Thanks Joe! Shout you out at the end...
2011 NPC Mid Florida Classic
1st Men’s Open Heavyweight class
2011 NPC Orlando Metropolitan Championships
2nd Men’s Open Heavyweight class
2nd Men’s Novice Heavyweight class
2010 Southern Isles Bodybuilding Championships
3rd Men’s Open Heavyweight class
4th Men’s Novice Heavyweight class
A picture is worth a thousand words...
Me and Mr. Branch Warren before his injury
For more pics, info, etc of me, swing over to www.emekaokammor.com
Now that thats done...
Let's get it on with this log
Macros: 185g carbs, 250g protein.
Might bump those carbs up by 35, depends on how i feel after the workout.
Whats your height and weight?
Branch looks very short!
6' 6" ?
I'm 6 feet and currently 263.4lbs. In the pic i was 220 tho
Haha, maybe it was that video with that one guy. That you look 4x his size!
Haha, he's actually bigger in person tho and sports some crazy vascularity. Blue veins!
Yesterday was a good day! Despite feeling a little under the weather...
Pullups 3 x 10, full ROM. All the way down let it stretch and all the way up.
Kai style BTN pulldowns: 4 x 15, Burned like crazy
DB row: 5 min @105lbs, 65 each arm
Hammer Strength pulls: 3 x 15
v-grip pull downs: 3 x 15
Hyperextentions: 3 x 12, 1 x 12
Today is shoulders and rep to the death curls!!! Tryin to add an inch to these 20's! I'm feeling a little sick but it's medication in the weights. Can't wait to get my fixx!
Rep out curls
Shruggs: 10 x 10
Machine rear delt raise: 7 x 12
Seated DB press: 4 x 12, shooting for 125s
superset with barbell rear delt raise: 4 x 15
Cable front raises: 3 x 12
super set with face pulls: 3 x 15
Machine Lateral raises: 7 x 12
Hammer Strength shoulder press: 4 x 25
First off, this is why i love my team. These guys just go with the flow and never go against the grain.
When they showed up for shoulder training today i told them before we hit shoulders, we are going to curl to the death of us. Yeah i know arms are tomorrow but today we feast on curls!! lol
And they rolled with it, we did this at the beginning of our shoulder workout and at the end.
1st round (preworkout)
The Menace - 63
The Monster - 70
Total - 133 reps
He bothered me the entire workout. So i told him i'm doing it again. He said i had to do 60 and my other partner said i wouldn't do more than 32.
2nd round (post workout)
The MenAce - 83
The Monster - 76
Total - 159 reps
Sorry on behalf of my partner for offensive language.
My wife googled me and it was funny looking through some of the random pics of me on the net:
Mad after losing to Texas in our home stadium opener
Celebrating after stopping Jamaal Charles in the red zone
High school basketball team. We won state 3 out of my 4 years in high school
Me and Leger Douzable (Jacksonville Jags) going ham after my sack on Tulsa QB.
UCF players Rocky Ross (from left), Emeka Okammor and Keith Shologan will greet the Texas Longhorns and a sellout crowd of 45,323 in the Knights' first game in their on-campus stadium. (GARY W. GREEN, ORLANDO SENTINEL / September 7, 2007)
Todays wt 266lbs, sure i'm holding water. I'll post my post workout weight tonight.
lol, i'm amped for legs but i have to take it easy. My left knee has been poping alot, no pain, but i want to have a safe leg day today so no squats . Plan on doing some GVT using the V-squat machine.
Started running some supercissus (spelling?) last week. Praying that it helps me get back in the game because legs seperate you from the competiton on stage. We shall see...
Tread: 5 min
Calf stretch: 3min
Seated calf raises: 5 x 20
Superset with toe presses: 5 x 30
Calf stretch: 3min
Leg ext: lightweight x 4 x 20
V-squat: 10 x 10
Back squat for the crew: 2 warm ups, 4 x 12, 8, 4, 2
Leg press: 3 x 20/20/20, burn baby burn!
Adductor: 3 x 25
Abductor: 3 x 25
Cable stiff leg deads: 4 x 12
Seated leg curls: 5 x 15
Macros for today:
Today is chest. Planing on a good one today. Gotta have a good one, i've already emailed the crew and told them today is a work day, in other words, LEH GO!!!
Elliptical: 5 min
Incline: 4 x 12
T-Bar row: 4 x 12
Bench: 4 x 12
Hammer Strength Under hand row: 4 x 12
Hammer Strength Decline press: 4 x 12
Lat pulldowns: 4 x 12
Pec dec: 4 x 12
Hammer Strength Row: 4 x 12
Row Machine: 10min