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How to use the Muscle Book with a home gym

Brandon Hahn August 30, 2013 Training Articles
How to use the Muscle Book with a home gym

Some of the Muscle Book users have asked questions about how to use the program with a home gym.  Well, you’ve got problems and we provide solutions.  Check out this video of the Muscle Book Home Gym Edition (Leg Day).  You won’t be able to use all exercises prescribed in the program, but here are some really good leg workout with a simple home gym.

Exercises:

  1. Barbell Back Squat
  2. Walking Lunges (with Ez Curl Bar)
  3. Barbell Stiff-Legged Deadlifts
  4. Squats (bodyweight)

So, yes you CAN use a home gym setup and still follow the Muscle Book program.  Stay tuned for some more home gym edition videos of the Muscle Book program.

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About The Author

Brandon has been in the fitness industry for over seven years and has trained over 1,000 clients. He has competed in several bodybuilding competitions and continues to improve his physique with hardwork and dedication. With a Bachelor's Degree in Exercise Science, Brandon has the knowledge and skills to get you on the fast track to fitness.