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Nutrition Articles

Emergency meals: the fast food field manual

Emergency meals: the fast food field manual

Everyone gets busy with life. Things happen that we cannot plan. Some things require emergency planning. This is especially important for someone who exercises regularly. The day catches you off guard and sometimes scrambling for food. No more scrambling for food. We’ve compiled an emergency fast food field manual for the most popular restaurants! We [...]

July 6, 2012Team AX Nutrition Articles

Eggs, the Perfect Muscle Food

Eggs, the Perfect Muscle Food

How does the saying go?  The incredible, edible egg?  It doesn’t seem very special.  How could something so tiny and fragile be the perfect food?  After all, it’s just an egg.  Let’s see what the cluck is so special about it. Eggs are considered the perfect food.  They provide protein as an egg, then offer [...]

June 4, 2012Brandon Hahn Nutrition Articles

Eating before or after a workout: 6 Fundamental Rules

Eating before or after a workout: 6 Fundamental Rules

The rules seem straightforward, eat and grow, right? Every week there’s a new article with the same information scrambled around. You end up confused and in the spin cycle. Why can’t it just be easy and straightforward? It’s time to lay out the 6 easy rules you need to follow. Rule 1. Eat carbs, but [...]

May 23, 2012Brandon Hahn Nutrition Articles

Science 101: Anabolic vs. Catabolic

Science 101: Anabolic vs. Catabolic

I say anabolic and you say…? Ok, how about catabolic?  People use these terms daily (they often misuse them).  You have heard terms like “anabolic growth” and “catabolic state”.  It’s time to dig into some muscle science.  Let’s figure out what these really mean! Anabolic is related to the term anabolism.  Anabolism refers to simple [...]

May 23, 2012Brandon Hahn Nutrition Articles

The Right Breakfast to Start Your Day

The Right Breakfast to Start Your Day

Breakfast from a can is no way to start the day.  Skip the mocha latte or coffee loaded with creamer.  Breakfast is the most important meal because it sets the tone for the day.  Let’s set the tone right with the right breakfast! Meals should have a balance.  A blend that offers a balance for [...]

May 16, 2012Brandon Hahn Nutrition Articles

Why a Meal Replacement is Not a Replacement

Why a Meal Replacement is Not a Replacement

The day is way too short to focus on cooking food.  There’s no time to sit and eat.  These are the things people often say before they switch to a liquid diet.  A calorie filled day of meal replacement shakes and pudding with little nutrition.  The guys in the ads look so huge though!  Put [...]

May 14, 2012Brandon Hahn Nutrition Articles

10 Easy Ways to Survive Holiday Eating and Travel

10 Easy Ways to Survive Holiday Eating and Travel

Packing on the mass might be just what you are trying to achieve with your fitness and supplement plan. But packing on the pounds of fat? Nobody wants that! Well, you could become a hermit, mysteriously go missing, and avoid everyone. Or, you could spend the next 60 seconds reading over these 10 fool proof tips [...]

December 19, 2011Team AX Nutrition Articles