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Nutrition Articles

Intra Workout Carbs: Necessary or Not?

Intra Workout Carbs: Necessary or Not?

A big revolution in the supplement industry over the last year or so has been the use of intra-workout carbs. In my opinion this became a pretty big fad since the turn of 2010 until now. Discussions on online forums and experiments in the gym using different sources of carbs on what may give an [...]

February 17, 2015Bob Kupniewski Nutrition Articles

Should you fear late night eating?

Should you fear late night eating?

How many times have you heard the common phrase in the fitness industry eating late at night is bad for you? More along the lines of eating later at night is bad for fat loss and will cause you to store extra fat. Many trainers, fitness contest prep coaches, and also magazines will shoot this [...]

February 5, 2015Bob Kupniewski Nutrition Articles

Intermittent Fasting | Should You Try It?

Intermittent Fasting | Should You Try It?

As time evolves so does the amount of information that has been researched regarding nutrition, meal timing, meal frequency, and the way we change our eating habits to suit our goals. In the bodybuilding/fitness world the most preached diet deals with eating multiple meals per day spaced 2-3 hours apart (usually 5-6 meals per day). Today I am going [...]

January 15, 2015Bob Kupniewski Nutrition Articles

Nutrient Timing Revisited | Podcast Analysis

Nutrient Timing Revisited | Podcast Analysis

Over the weekend I got a good chance to finally sit down and listen to a great podcast by Alan Aragon and Brad Schoenfeld (Nutrient Timing Revisited). While these individuals may not be very popular in nature because most people do not buy Alan Aragon’s books, or subscribe to his AARR online. Alan has published [...]

January 8, 2015Brandon Hahn Nutrition Articles

Food for Traveling

Food for Traveling

Whenever I travel it’s common for me to pack ALL of my food. It allows me to; save a lot of money, help determine an estimate on calories, and aid in staying on track toward my goals. In this article I am going to tell you what I pack and why I pack it. Questions always roll in on YouTube [...]

November 25, 2014Bob Kupniewski Nutrition Articles

Eating Healthy In College

Eating Healthy In College

Come Late August and Early September you know what that means, School is back in session. School is back in session and many individuals who are going to college (or living on their own) need to find a way to take care of their budget. Instead of living at home and having the luxury of [...]

September 30, 2014Bob Kupniewski Nutrition Articles

Is Dr. Oz The Real Deal | Part 2

Is Dr. Oz The Real Deal | Part 2

After my first article regarding Dr. Oz, I had to do a followup. After seeing the replies I got from posting the first article, and how the viewers did enjoy it, I found that I had to do some more research on Dr. Oz’s website to see more claims he does make towards nutrition and [...]

September 25, 2014Bob Kupniewski Nutrition Articles

Is Dr. Oz The Real Deal | Part 1

Is Dr. Oz The Real Deal | Part 1

After coming home from work the other day I found my mom watching a typical television show while she was enjoying her day off from work. After sipping on her coffee and seeing some guy preach about a “Healthy” lifestyle and tips and tricks to help typical American’s get into shape I figured I better [...]

September 23, 2014Bob Kupniewski Nutrition Articles

Dairy | Does it have a place in bodybuilding?

Dairy | Does it have a place in bodybuilding?

Dairy, one of the most overlooked food sources in most individuals diets. It surmounts a great deal of debate regarding should I or should I not consume it? Well I am going to tell you today why you should be including dairy in your daily diet and the multiple benefits it does hold. There will [...]

September 9, 2014Bob Kupniewski Nutrition Articles

Comparing Diet Fads

Comparing Diet Fads

As time evolves many individuals are always looking for the easy fix on how to shed those extra pounds, what will work best on their body, what is the recent fad in the diet world? As time passes there are always those magazine diets that will help you drop the belly, lose that magical ten [...]

August 26, 2014Bob Kupniewski Nutrition Articles