logo

All posts by

Rauwolscine or Yohimbine?

Rauwolscine or Yohimbine?

Rauwolscine HCL, also known as (Alpha Yohimbine), is a diastereoisomers of Yohimbine which is a popular fatloss agent on the market. The reason it is labeled this is because of the three diastereoisomers that combine and make the product. Due to it being similar to yohimbine and acting as an antagonist to improve fat burning, [...]

March 19, 2015Bob Kupniewski Supplement Articles

3 Major Creatine Myths

3 Major Creatine Myths

There is a current trend of mis-information regarding creatine and creatine intake usage. Over the years many individuals used different methods for dosing creatine. This article will show you the most optimal way to utilize creatine to reap the benefits. Also the claims that surround creatine regarding bloating, cycling, and endurance will be addressed. What Is Creatine? Creatine [...]

February 26, 2015Bob Kupniewski Supplement Articles

5 Major Fitness Myths

5 Major Fitness Myths

We hear them every day and we continue to ask ourselves are these things true? We read about different outlooks and insights towards weightlifting but question the value. Should we do more cardio to lose weight? Should I just train in the hypertrophy rep range? Is squatting bad for our knees? Do I need 6 [...]

February 19, 2015Bob Kupniewski Training Articles

Intra Workout Carbs: Necessary or Not?

Intra Workout Carbs: Necessary or Not?

A big revolution in the supplement industry over the last year or so has been the use of intra-workout carbs. In my opinion this became a pretty big fad since the turn of 2010 until now. Discussions on online forums and experiments in the gym using different sources of carbs on what may give an [...]

February 17, 2015Bob Kupniewski Nutrition Articles

Should you fear late night eating?

Should you fear late night eating?

How many times have you heard the common phrase in the fitness industry eating late at night is bad for you? More along the lines of eating later at night is bad for fat loss and will cause you to store extra fat. Many trainers, fitness contest prep coaches, and also magazines will shoot this [...]

February 5, 2015Bob Kupniewski Nutrition Articles

The Best Types of HIIT Cardio

The Best Types of HIIT Cardio

When it comes to cardio there are two different forms of which an individual can utilize; LISS (Low Intensity Steady State) and HIIT (High Intensity Steady State). During this article I am going to breakdown what HIIT is, the benefits of HIIT, differences in cardio exercises, and routines you can utilize when it comes to [...]

January 29, 2015Bob Kupniewski Training Articles

Intermittent Fasting | Should You Try It?

Intermittent Fasting | Should You Try It?

As time evolves so does the amount of information that has been researched regarding nutrition, meal timing, meal frequency, and the way we change our eating habits to suit our goals. In the bodybuilding/fitness world the most preached diet deals with eating multiple meals per day spaced 2-3 hours apart (usually 5-6 meals per day). Today I am going [...]

January 15, 2015Bob Kupniewski Nutrition Articles

LCLT | L-Carnitine L-Tartrate Benefits

LCLT | L-Carnitine L-Tartrate Benefits

LCLT (L-Carnitine L-Tartrate) is a compound that has been shown to improve fat loss over a long-term time period, improve recovery and VO2 max pertaining to exercise. LCLT has also been known to improve androgen receptor density. First of all before we get into this article what made LCLT popular? Who uses it? What are [...]

January 13, 2015Bob Kupniewski Supplement Articles

HGH | What is Human Growth Hormone?

HGH | What is Human Growth Hormone?

After getting a few requests to do an article on HGH (Human Growth Hormone) I figured why not? I don’t have a large background knowledge on HGH in general, so this article I had to do a lot of digging and find some studies to back up my writing. First of all I will outline [...]

December 30, 2014Bob Kupniewski Supplement Articles

3 Tips To Improve Your Training Today

3 Tips To Improve Your Training Today

We are always looking for tips, tricks, and ideas to give us an edge and also improve our training in the gym. For this article we are going to cover three points that can help change your workouts but also improve the effectiveness of your time spent in the gym. The three areas we will [...]

December 18, 2014Bob Kupniewski Training Articles