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Training Articles

Understanding Periodization
Posted On October 30, 2014

When it comes to working out it is not always about going to a gym and doing the same workout everyday for the rest of your life. Nor is it always going to be that [...]

5 Moves For A Cobra Back

5 Moves For A Cobra Back

October 21, 2014

Nutrition Articles

Eating Healthy In College
Posted On September 30, 2014

Come Late August and Early September you know what that means, School is back in session. School is back in session and many individuals who are going to college (or living on their own) need [...]

Comparing Diet Fads

Comparing Diet Fads

August 26, 2014

Supplement Articles

Forskolin | What are the benefits?
Posted On October 29, 2014

Forskolin never really gets a lot of mention even though it is effective as a chemical found in the roots of the plant Plectranthus barbatus. This has been used in the past to help treat [...]