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Training Articles

The Best Types of HIIT Cardio
Posted On January 29, 2015

When it comes to cardio there are two different forms of which an individual can utilize; LISS (Low Intensity Steady State) and HIIT (High Intensity Steady State). During this article I am going to breakdown [...]

Swole Mate | Is She The One?

Swole Mate | Is She The One?

January 13, 2015

Nutrition Articles

Intermittent Fasting | Should You Try It?
Posted On January 15, 2015

As time evolves so does the amount of information that has been researched regarding nutrition, meal timing, meal frequency, and the way we change our eating habits to suit our goals. In the bodybuilding/fitness world the most [...]

Food for Traveling

Food for Traveling

November 25, 2014
Eating Healthy In College

Eating Healthy In College

September 30, 2014

Supplement Articles

LCLT | L-Carnitine L-Tartrate Benefits
Posted On January 13, 2015

LCLT (L-Carnitine L-Tartrate) is a compound that has been shown to improve fat loss over a long-term time period, improve recovery and VO2 max pertaining to exercise. LCLT has also been known to improve androgen [...]

What is amentoflavone?

What is amentoflavone?

November 11, 2014