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Training Articles

To Smith or Not To Smith
Posted On April 22, 2014

I do squats. I do squats on the Smith Machine. Tell me, how do they NOT count as squats? The Smith Machine Has Zero Facebook Friends We’ve all seen the junk people say about the [...]

Jug Life

Jug Life

April 17, 2014
Shhh… I Tried CrossFit!

Shhh… I Tried CrossFit!

April 10, 2014

Nutrition Articles

How to eat guilt free
Posted On April 2, 2014

There are so many different phrases in the fitness community. We try to implement a complex structure to nearly everything. There are essentials to any aspect of living and then there are the little things. [...]

The Biggest Winner!

The Biggest Winner!

February 12, 2014
Is IIFYM a fad diet?

Is IIFYM a fad diet?

November 12, 2013

Supplement Articles

“Let’s Talk About…”
Posted On March 27, 2014

One, of many, perks of what I do for a living is getting some of the most interesting (and honest) questions a person can get.  As a trainer, I hear some of the most intimate [...]

7 Tips for sleep better

7 Tips for sleep better

December 19, 2013