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Training Articles

5 Major Fitness Myths
Posted On February 19, 2015

We hear them every day and we continue to ask ourselves are these things true? We read about different outlooks and insights towards weightlifting but question the value. Should we do more cardio to lose [...]

Swole Mate | Is She The One?

Swole Mate | Is She The One?

January 13, 2015

Nutrition Articles

Intra Workout Carbs: Necessary or Not?
Posted On February 17, 2015

A big revolution in the supplement industry over the last year or so has been the use of intra-workout carbs. In my opinion this became a pretty big fad since the turn of 2010 until [...]

Food for Traveling

Food for Traveling

November 25, 2014

Supplement Articles

3 Major Creatine Myths
Posted On February 26, 2015

There is a current trend of mis-information regarding creatine and creatine intake usage. Over the years many individuals used different methods for dosing creatine. This article will show you the most optimal way to utilize creatine to reap [...]

What is amentoflavone?

What is amentoflavone?

November 11, 2014