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Training Articles

Bodybuilding | Is It A Sport?
Posted On September 18, 2014

I waited until I gathered as much information as I could, before writing this piece. I went so far as to take public social media polls, emailed some of my colleagues, I even asked my [...]

5 Moves For Boulder Shoulders

5 Moves For Boulder Shoulders

September 16, 2014
Deadlift | Tips and Accessories

Deadlift | Tips and Accessories

September 11, 2014

Nutrition Articles

Eating Healthy In College
Posted On September 30, 2014

Come Late August and Early September you know what that means, School is back in session. School is back in session and many individuals who are going to college (or living on their own) need [...]

Comparing Diet Fads

Comparing Diet Fads

August 26, 2014

Supplement Articles

Benefits of Citrulline Malate
Posted On August 21, 2014

Beyond knowing the benefits of proper training and technique there also comes proper supplementation. In my writings I will start to touch on a few supplements I find that are un-heard of and need to [...]

What is Agmatine?

What is Agmatine?

July 28, 2014