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Training Articles

Anywhere, Anytime
Posted On July 23, 2014

Some of you that follow my Facebook page know that I, recently, went on a beach vacation with my family. As always, one of the first things I do in planning my vacation, is find [...]

Cheaters DO Win

Cheaters DO Win

June 19, 2014

Nutrition Articles

Minority Report
Posted On July 17, 2014

This week, I have taken my family to the beach for our annual vacation to one of our favorite beaches. If you’ve never been to an actual beach, go… go to the ocean. It’s majestic. [...]

Turn Down For What?!

Turn Down For What?!

April 24, 2014
How to eat guilt free

How to eat guilt free

April 2, 2014
The Biggest Winner!

The Biggest Winner!

February 12, 2014

Supplement Articles

“Let’s Talk About…”
Posted On March 27, 2014

One, of many, perks of what I do for a living is getting some of the most interesting (and honest) questions a person can get.  As a trainer, I hear some of the most intimate [...]

7 Tips for sleep better

7 Tips for sleep better

December 19, 2013