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Training Articles

The dislike button | Why the obsession?
Posted On December 15, 2014

I know it’s the holiday season, but I really refuse to sugar-coat what I am about to write. This may or may not be posted. I’m never sure. But, I can guarantee you that, it’ll [...]

5 Moves For Bigger Legs

5 Moves For Bigger Legs

December 3, 2014
Rest Days Are The Best Days

Rest Days Are The Best Days

November 25, 2014
Do You Even DOMS?

Do You Even DOMS?

November 25, 2014

Nutrition Articles

Food for Traveling
Posted On November 25, 2014

Whenever I travel it’s common for me to pack ALL of my food. It allows me to; save a lot of money, help determine an estimate on calories, and aid in staying on track toward my goals. In this [...]

Eating Healthy In College

Eating Healthy In College

September 30, 2014

Supplement Articles

Dr. D explains why you should Get On The Juice
Posted On December 10, 2014

The newest product formulation is known as Gym Juice. It is designed to be an intra-workout powerhouse. The combination of ingredients are focused on boosting overall workout performance. This can be in the gym or [...]

What is amentoflavone?

What is amentoflavone?

November 11, 2014