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Training Articles

Rest Days Are The Best Days
Posted On November 25, 2014

I have a confession to make, I didn’t train yesterday. I didn’t train the day before yesterday or the day before that. Truth be told, I didn’t train at all last week. You read it [...]

13 Moves For Muscle Growth

13 Moves For Muscle Growth

November 13, 2014
Understanding Periodization

Understanding Periodization

October 30, 2014
5 Moves For A Cobra Back

5 Moves For A Cobra Back

October 21, 2014

Nutrition Articles

Food for Traveling
Posted On November 25, 2014

Whenever I travel it’s common for me to pack ALL of my food. It allows me to; save a lot of money, help determine an estimate on calories, and aid in staying on track toward my goals. In this [...]

Eating Healthy In College

Eating Healthy In College

September 30, 2014

Supplement Articles

What is amentoflavone?
Posted On November 11, 2014

Amentoflavone has really started to make a breakthrough in the supplement industry recently. Where did this supplement come from and what are its major benefits and additions to the supplement industry? What products do we [...]