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Training Articles

Why It’s NOT Ok For Women To Lift and Lift Heavy
Posted On August 28, 2014

Now that I’ve gotten your attention… Women, I have constructed a very detailed list as to why it is NOT ok for you to lift weights or lift heavy: 1) You will look like a [...]

Anywhere, Anytime

Anywhere, Anytime

July 23, 2014

Nutrition Articles

Comparing Diet Fads
Posted On August 26, 2014

As time evolves many individuals are always looking for the easy fix on how to shed those extra pounds, what will work best on their body, what is the recent fad in the diet world? [...]

IIFYM | Do You Even Bro?

IIFYM | Do You Even Bro?

July 24, 2014
Minority Report

Minority Report

July 17, 2014
Turn Down For What?!

Turn Down For What?!

April 24, 2014

Supplement Articles

Benefits of Citrulline Malate
Posted On August 21, 2014

Beyond knowing the benefits of proper training and technique there also comes proper supplementation. In my writings I will start to touch on a few supplements I find that are un-heard of and need to [...]

What is Agmatine?

What is Agmatine?

July 28, 2014