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TRAINING

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5 MAJOR FITNESS MYTHS

We hear them every day and we continue to ask ourselves are these things true? We read about different outlooks and insights [Learn more]

NUTRITION

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INTRA WORKOUT CARBS | NECESSARY OR NOT?

A big revolution in the supplement industry over the last year or so has been the use of intra-workout carbs. In my opinion this became a [Learn more]

SUPPLEMENTS

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3 MAJOR CREATINE MYTHS

There is a current trend of mis-information regarding creatine and creatine intake usage. Over the years many individuals used different [Learn more]